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Why Cow Milk

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Cow Milk is considered as Amrut as per Ayurveda. Clean raw milk from cows fed, good green feed is a complete and properly balanced food. Including the commonly known Calcium & Protein, cow milk contains 9 essential nutrients that work together to help keep the body in optimal health. What's in it that makes it so great? Let's look at its sooooo many benefits that make it such a powerful food…

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For Muscles 2-3 servings of Wise Cow Milk each day gives your body an ideal combination of muscle-building proteins

Milk is one of the best muscle building foods on the planet. Of the protein that milk contains, 20% is Whey & 80% percent is Casein. Both are known to be high quality proteins.

  • Whey Protein: In particular, Whey is known as a “fast protein” because it gets rapidly broken down into amino acids and gets absorbed in the bloodstream. So whey acts quickly in repairing the wear & tear in the muscles we use daily.

    That makes milk a very good food to have after your daily grind. No wonder, all the muscle building supplements and energy drinks contain whey as the key ingredient!!
  • Casein Protein: While Whey gives you the nitro-boost at building muscles, Casein is hard at work, getting digested slowly but patiently. This makes it ideal for giving your body a steady supply of smaller amounts of protein over a longer period of time—like when you are sleeping or in-between meals.
For Bones Want Strong Bones now and later on too? Drink on...

Milk & milk products are an excellent source of several essential nutrients that work together to help protect bones, including calcium, magnesium, phosphorus, potassium and protein.

  • When you give three servings of milk every day as part of an overall healthy diet to your family, especially children and adolescents in their peak bone-building years, it can help reduce the risk of weak bones later in life (2005 DGA Dietary Guidelines).
  • As one gets older, getting enough calcium is important to keep bones healthy and strong. Milk is one of the best sources of dietary calcium that a body can readily absorb to support bone health.
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For Skin, Hair & Nails Beauty does lie in the eye of the beholder but for one who’s holding a glass of Wise Cow Milk

Milk has been part of beauty regimes for thousands of years. Infact, weekly milk baths were Queen Cleopatra’s beauty aid of choice!!

  • Maintaining healthy hair, nails & skin requires healthy nutritious food. Milk is one of the best sources of the vital nutrients that help promote external beauty.
  • For example, proteins, lipids, calcium, Vitamin A, B6, biotin and potassium work together to help keep hair soft and shiny – and Wonders! They are all found in a glass of milk. Yes, all of them! No surprise again that so many beauty bars and lotions claim to have milk as their key ingredient.
For Teeth Next time you brush your teeth, do remember to drink a glass of Wise Cow Milk
  • Its surprising that so many children nowadays seem to have dental cavities. And while we all know that milk is good for teeth, it also helps prevents cavities when combined with normal brushing & flossing.
  • In addition to calcium, milk contains many anti-bacterial properties and proteins that promote overall oral health. For example, casein, a protein found in milk, acts somewhat like a teflon coating on your teeth by helping prevent cavity causing bacteria from sticking to tooth surface.
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For Pre-Menstrual Syndrome (PMS) No wonder that a glass or two of Wise Cow Milk each day, with around 300 mgs of calcium per glass of milk is the perfect PMS comfort food!
  • Its something they try and live up with, but more than half of women experience moderate to severe PMS every month. But a growing body of research has now shown that a diet rich in high calcium foods – like milk – may cut the physical and emotional symptoms of PMS by half.
  • A majority of women who consume 1200 mgs of Calcium every day for three months reported being less irritable, weepy and depressed, suffer from fewer backaches and experience less cramping and bloating.
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